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Yoga is an approach to self-development that is holistic which aims to attain balance and harmony in every aspect of physical mental and emotional well-being. Although certain Yoga practitioners show incredible flexibility, Yoga's core principles are easy to follow and are accessible to all ages and levels. Yoga has its roots in the Hindu culture of India. However, the practice of Yoga is nonsectarian promoting wellbeing and a harmonious lifestyle. Yoga is the term used to mean "to connect" or "unite". Therefore, Yoga is the process of integrating and balancing body and mind. A lot of us are in a state of disarray because our mental, physical, emotional and spiritual needs struggle with one another, causing discontent and confusion instead of satisfaction. |
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Many thanks!