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Let's not forget that the calories that have been added to the daily American diet since the 1970s were almost entirely composed of carbohydrates. We now know this experiment failed. Why? Because fat is a powerful satiator, keeping you satisfied for a longer period of time after you eat than carbohydrates. This realization showed that as your intake of fat was reduced and replaced with carbohydrates, your hunger would increase. Here is another interesting result that was discovered. Carbohydrates raise your blood levels of insulin, a powerful hormone that stimulates your body to stop burning and start storing fat. Stay away from stress and depression as much as you can. Having a pet keeps you active and happy. Spend some time with your friends or family members everyday. Stay away from people who are not very positive as they can easily pull you down and make you feel uncomfortable or unhappy with your life. Keep your mind sharp and active by performing mental exercises such as cross words and reading puzzles. You can also combat the signs of aging by consuming dietary supplements that contain antioxidants in their formulation. |
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